Hello x
This post means a lot to me. I get stressed very easily, as do many, but it really takes
its toll on me. I just break down and cannot deal with life. So here are my 5 easy steps on how to get de-stressed.
1. Take a long, soothing bath. This sounds so cheesy, but it really does work!
2. Make Sunday a relax day. Sit down with a cold beverage and read or paint your nails or go for a walk, basically do what makes you happy. This just automatically lifts the mood and will get you a much more positive week.
3. Stop working at 11 pm. You need your sleep, no matter how much you fight it. Work should not be done at stupid hours of the night.
4. Be with nature. Fresh air is good for any wound, especially mental. Sitting outside for even a little while can just refresh your senses.
5. Download a calming app on your device. If you have left the point of stressed and it has turned into a major deal, listening to calming apps will help with everything; if that's sleep or a healthier outlook on life. I personally use Calm.com . It works
wonders.
Thank you so much for reading, that is all for today. Goodbye xx
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